Changing the Network Adapter to 2.4GHz in Windows

Modern Wi-Fi typically broadcast on two frequency bands: 2.4GHz and 5GHz. We recommend setting your device to prefer 5GHz wherever possible. Each band offers distinct advantages depending on your environment and device capabilities.

2.4GHz Band

Provides wider coverage and better penetration through walls and obstacles
Compatible with a broad range of older devices
Household electronics (e.g. microwaves, baby monitors) more frequently cause Wi-Fi interference
Offers slower speeds compared to 5GHz

5GHz Band

Delivers faster speeds, ideal for streaming, gaming, and large downloads
Experiences less interference due to more available channels
Has a shorter range and reduced effectiveness through solid objects
Best suited for modern devices and high-performance networks

We recommend using the 5GHz band whenever possible, especially in environments with newer devices.

How to prefer 5GHz Wi-Fi

To take advantage of improved speed and reduced interference, follow these steps to switch to the 5GHz band on popular platforms:

Windows 10/11

Open Device Manager.
Expand Network adapters and double-click your Wi-Fi adapter.
Navigate to the Advanced tab.
Locate the setting labelled Preferred Band or Band.
Select 5GHz from the dropdown menu.
Click OK to apply the changes.

macOS

Click the Apple icon and go to System Preferences Network.
Select Wi-Fi, then click Advanced.
Drag your preferred 5GHz network to the top of the list.
Click OK, then Apply to save your changes.